Activities: Gym exercise

Day: Every 2nd and 4th Monday of each month 19:00 - 20:00

Venue: Arfon Leisure Centre, Bethel Road, Caernarfon LL55 1HW

Cost: £4 a session

Transport: A local bus service - for times, telephone Arriva North West & Wales - 0871 200 2233 or 0844 800 411.

Join/Info:  Ann Hughes, 01248 670106  or email


Who we are

Since our first meeting over three years ago, NASS Bangor has become a well established group offering physiotherapist supervised regular exercise to all those diagnosed with AS.

Although for some of us it is a constant battle, this group has given us all a self help opportunity to assist in controlling the condition.

What we do

Fortnightly group exercise sessions supervised by a fully qualified physiotherapist.

We also have fun meeting occasionally for social events.

We hope to see you soon.

How to find us

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We would like to encourage more people to come to our branch exercise sessions and so we have decided to change what we can offer to our members.  From January 2011, we will be organising land-based physiotherapy sessions Arfon Leisure Centre, Caernarfon twice a month, on every 2nd and 4th Monday between 7pm – 8pm.  For now, this will be instead of the hydrotherapy sessions, however if we get enough members interested we can re-introduce the hydro sessions at a later date.