Who we are
NASS Bournemouth has been running for many years. Active members generally attend either one or both exercise sessions, and the emphasis is on having fun, (we are known to exercise our jaws just as much as our bodies!) as well as ‘working out’.
Mutual support and encouragement is provided in equal doses. Many members have been attending for over 20 years, but the physios still teach us a thing or two. We would love to see new members.
What we do
Hydrotherapy with an emphasis on stretching, some cardiovascular work included. Trained physiotherapist in the water giving hands-on assistance.
Gym session with a trained physiotherapist. Cardiovascular and stretching exercise undertaken, and gym equipment available for use. Attendees are of differing abilities and are able to work at their own pace.