Activities: Hydrotherapy and Gym Exercise
Day: Hydrotherapy is on Tuesdays 18:00 - 18:45 and gym exercise is Thursdays 18:00 - 19:00
Venues: Hydrotherapy: Nuffield Hospital, 61-67 Lansdowne Rd, Bournemouth BH1 1RW
Gym Exercise: Christchurch Hospital, Fairmile Rd, BH23 2JX
Cost: Cost: Hydrotherapy is £5 per session and Gym Exercise is £3 per session
Transport: Nuffield hospital has free parking and at Christchurch Hospital parking costs £1
Ross Hardy, 01202 639304 (Home) or 07799 868603 (work mobile)
Who we are
NASS Bournemouth has been running for many years. Active members generally attend either one or both exercise sessions, and the emphasis is on having fun, (we are known to exercise our jaws as much as our bodies) as well as 'working out'.
Mutual support and encouragement is provided in equal doses. Many members have been attending for over 20 years, but the physios still teach us a thing or two. We would love to see new members.
What we do
Hydrotherapy with an emphasis on stretching, some cardiovascular work included. Trained physiotherapist in the water giving hands-on assistance.
Gym session with a trained physiotherapist. Cardiovascular and stretching exercise undertaken, and gym equipment availablr for use. Attendees are of differing abilities and are able to work at their own pace.