Activities: Hydrotherapy and gym exercise
Day: Tuesdays, 18:00 or 19:00
Venue: Colchester General Hospital, Gainsborough Ward, Turner Road Colchester CO4 5JL
Cost: £5 per session
Transport: On site parking available
Join/Info: Keiron Lingard - email or call on 07738 704 746
Who we are
We are a small group of physiotherapists, and physiotherapy assistants that run a hydrotherapy and physiotherapy group for people with AS in the Colchester and Tendring areas.
What we do
We have 2 groups that take place every Tuesday evening between 6pm and 8:30pm. The first starts at 6pm and runs till 7:30pm, the second starts at 7pm and runs until 8:30pm.
The sessions are group exercise sessions and consist of a combination of hydrotherapy and physiotherapy aimed to help to increase joint mobility, muscle stretching and strengthening and of course having fun!
How to find us