Activities: Hydrotherapy and gym exercise
Day: Mondays from 19:15
Venue: Basildon Hospital, Nethermayne, Basildon, Essex SS16 5NL
Cost: £5 per session or £20 for 5 sessions
Join/Info: Miss Jo Rowell, 07811 188979
Who we are
South Essex Branch of NASS has been in existence for 15 years and we have the benefit of both a gymnasium and hydrotherapy pool.
We have a good average weekly attendance of ± 15 members and exercising is carried out in a very friendly atmosphere.
What we do
We have hydrotherapy every week, where the emphasis is on stretching exercises, overseen by a trained physiotherapist. Gym sessions also take place every week, also under the guidance of trained physiotherapists.
Cardiovascular and stretching exercises are to the fore, with other gym equipment available for use under supervision.