Who we are

We have been meeting each week for many years and are very keen for new members to join our friendly and welcoming group. 

The sessions are excellent and we have all experienced great benefits from coming each week—why don’t you give it a try.

What we do

The structured weekly exercise sessions are mainly stretches and a small amount of aerobic activities split into two sessions. We do 45 minutes in the gym and 45 minutes in the hydrotherapy Pool.

The hospital physiotherapy staff lead the sessions and provide advice and guidance. There is no pressure or competition but you will be encouraged to do as much exercise as you feel comfortably able to do.

There are excellent shower and changing facilities.

There is a charge of £20.00 per month.

Where we are

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