In conjunction with anti-inflammatory drugs, these exercises will help you manage your AS more easily. You may find them a little difficult at first but it is certainly worth investing some time now in learning them properly. They should become part of your normal daily routine. Aim to do them once a day or, even better, twice. Also, try to do at least one activity each day which makes you out of breath. Repeat each of the following exercises at least 5 times

You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1	Exercise 2	Exercise 3	Exercise 4	Exercise 5
Exercise 6	Exercise 7	Exercise 8	Exercise 9	Exercise 10