Warm Up

1. Vigorous marching on the spot for one minute with high stepping and arms punching upward for 20 seconds, forwards for 20 seconds and sideways for 20 seconds.

Repeat each of the following exercises at least 5 times

	1 Floor exercises Lying on your back, both knees bent, feet on floor:
	Lift your hips off the floor as high as possible, hold for 5 seconds and lower slowly.

You can follow the 10 exercises by clicking on the small pictures below, or download zip file containing a pdf document with all exercises. (size 519Kb).

Exercise 1	Exercise 2	Exercise 3	Exercise 4	Exercise 5
Exercise 6	Exercise 7	Exercise 8	Exercise 9	Exercise 10