Activities: Gym exerciseWho we are
We are a long established friendly group new members young & old are welcome
Come along & meet others with the same condition.
What we do
We have a dedicated team of physiotherapists who take turns in leading the NASS exercises. The sessions vary but include mat work and the use of gym equipment.
The exercises are specifically for those with AS and focus on improving movement, posture, strength and general fitness. Although the class is run as a group session the exercises can be adapted to suit individual needs.
