Who we are
We are a friendly group who enjoy the gym and hydrotheraphy and feel that the sessions organised by two physiotherapists keep us reasonably fit and benefit us greatly. Fairly even split of males and females of all ages.
What we do
Half of the session is spent in the gym exercising and stretching and the remainder of the time is spent exercising in the hydro pool. No problem for non - swimmers as the depth of the water is a little over one's navel!