Who we are
Our classes are run by two experienced and well-qualified physiotherapists who use a range of interesting and effective exercises to stretch us.
Individual needs are considered and exercises modified to suit. Members, currently, are drawn from both sexes in the 35 to 70 plus age-range.
What we do
All of us attend the gym sessions and most continue into the pool although this is entirely optional.
There is a relaxed and supportive atmosphere with more laughter than grimaces. We do not charge for the first visit so do come along.