In keeping with the World Arthritis Day theme ‘Move to Improve', NASS is delighted to launch it's very first FREE App based on its exercise guide for gym users, Back to Action.
The Back to Action App is a simple to use application for iPhones, iPod Touches and iPads for people with AS.
Included in the app are:
- A recommended warm up
- Sections on mobility, cardiovascular, strength, flexibility and breathing exercises
- Written and visual guides on 31 exercises
- Audio clips on all exercises
- 23 videos spanning all 5 sections
- Information on other sports and classes
- Information for gym personnel
- An exercise diary outlining a suggested week of exercise
If you have or any of your family or friends has an iPhone, iPad or iTouch please download this app now FREE from the Apple store.
You can also download it using this QR code.
- Download any QR code reader (there are lots of free ones)
- Open up the QR code reader on your phone and scan in this code
If you don't have an iPhone, iPad or iTouch then don't worry, the Back to Action gym guide is FREE to download in PDF format and all 23 videos are FREE to view online.