| |
USEFUL EXERCISES
In conjunction with anti-inflammatory drugs, these exercises
will help you manage your AS more easily. You may find them a
little difficult at first but it is certainly worth investing
some time now in learning them properly. They should become part
of your normal daily routine. Aim to do them once a day or, even
better, twice. Also, try to do at least one activity each day
which makes you out of breath. Repeat each of the following exercises
at least 5 times
You can follow the 10 exercises by clicking on the small pictures
below, or download zip file containing a pdf
document with all exercises. (size 519Kb).
|
|
|
