| Shop | Questions | Normal Life | Advice | Support | Exercises | About NASS | Members | ASIF | Glasses | Forum | Contact's | Normal Web Site Version | Email |News |Fundraising |Site Map|

Warm Up

1. Vigorous marching on the spot for one minute with high stepping and arms punching upward for 20 seconds, forwards for 20 seconds and sideways for 20 seconds.

Repeat each of the following exercises at least 5 times

Exercise 1 = 1 Floor exercises Lying on your back, both knees bent, feet on floor: 1 Floor exercises Lying on your back, both knees bent, feet on floor:
 
Exercise 1 Animated
Exercise 1a = Lift your hips off the floor as high as possible, hold for 5 seconds and lower slowly. Lift your hips off the floor as high as possible, hold for 5 seconds and lower slowly.

Previous Page - Next Exercise

Exercise 1 - Exercise 2 - Exercise 3 - Exercise 4 - Exercise 5 - Exercise 6 - Exercise 7 - Exercise 8 - Exercise 9 - Exercise 10 -

Kew Road, Richmond Surrey, TW9 2PR, Tel: 020 8334 7026

If you require any further information contact:- E-mail: nass@nass.co.uk

© 2001 Design & Programming by KSB