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Exercise 2

Repeat each of the following exercises at least 5 times

Exercise 2 = Lift your arms in front towards the ceiling, with fingers linked. Lift your arms in front towards the ceiling, with fingers linked.
 
Exercise 2 Animated
Exercise 2a = Take your arms to the right as far as possible while taking your knees to the left as far as possible. Repeat to the opposite side. Take your arms to the right as far as possible while taking your knees to the left as far as possible. Repeat to the opposite side.

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Exercise 1 - Exercise 2 - Exercise 3 - Exercise 4 - Exercise 5 - Exercise 6 - Exercise 7 - Exercise 8 - Exercise 9 - Exercise 10 -

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