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Exercise 3

Repeat each of the following exercises at least 5 times

exercises 5 = Kneel on all fours. Keeping your elbows straight throughout, tuck your head between your arms and arch Kneel on all fours. Keeping your elbows straight throughout, tuck your head between your arms and arch
your back as high as possible.
 
Exercise 3 Animated
exercises 5a = Lift your head and hollow your back as much as possible. Lift your head and hollow your back as much as possible.

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Exercise 1 - Exercise 2 - Exercise 3 - Exercise 4 - Exercise 5 - Exercise 6 - Exercise 7 - Exercise 8 - Exercise 9 - Exercise 10 -

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