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Exercise 6

Repeat each of the following exercises at least 5 times

Exercise 8 = With your hands clasped on your forearms at shoulder level, turn your upper body to the right as far as possible. Repeat to the opposite side.
Exercise 6 Animated
With your hands clasped on your forearms at shoulder level, turn your upper body to the right as far as possible. Repeat to the opposite side.

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Exercise 1 - Exercise 2 - Exercise 3 - Exercise 4 - Exercise 5 - Exercise 6 - Exercise 7 - Exercise 8 - Exercise 9 - Exercise 10 -

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