Hold
the sides of the chair seat. Turn your head to the right as far as possible
without letting your shoulders turn. Repeat to the opposite side.
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Repeat each of the following exercises at least 5 times
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Hold
the sides of the chair seat. Turn your head to the right as far as possible
without letting your shoulders turn. Repeat to the opposite side.
|
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Exercise 1 - Exercise 2 - Exercise 3 - Exercise 4 - Exercise 5 - Exercise 6 - Exercise 7 - Exercise 8 - Exercise 9 - Exercise 10 -
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