Last updated: 21st April 2016



Activities: Hydrotherapy and Gym Exercise

Day: Wednesday, 19:30 - 20:30

Venue: University Hospital of Wales, Heath Park, Cardiff CF14 4XW

Cost: £4 per session

Transport: Hospital parking: £2.20.Local bus services available, nearest train station is half a kilometre away.

Join/Info: David Jones, (h) 029 2075 8864

Click here to contact this branch

Who we are

We are a small group of dedicated members of all ages, who use the facilities at the University Hospital at Heath Park.

The branch has been active for many years and always welcomes new members.

The branch meet each week, but have alternate sessions of hydrotherapy and gym.

The branch also benefits from the support of the physiotherapy department at the hospital where daily hydrotherapy treatment is available if a flare up occurs, and also during the year intensive training classes of one or two weeks are organised by the department led by physiotherapists specially trained in the condition.

What we do

All sessions have a fully trained physiotherapist in attendance.  The hydrotherapy sessions include stretching and physical exercise, while the gym sessions also include cardio vascular exercise and circuit training using the extensive gym equipment. 

All members exercise at their own pace and with their own capabilities.

How to find us


NASS Cardiff Branch members took part in the Stretch 4 NASS on the 12th October.  Click on the picture below to see all of their stretches.