Kingston (non NASS branch)
Day: Thursday 20:30 - 21:30
Venue: Tiffin Girls School, Richmond Road, Kingston Upon Thames KT2 5PL
Transport: Local bus services check www.tfl.gov.uk
Gemma Harris (physio) 07732 622 761
Who we are
We are a pliates group which formed in 2016.
What we do
The class is specially designed for people with AS by Gemma, senior physiotheapist. The class consists of 50 minutes of Pilates ased exercise using matwork and small equipment followed by 10 minutes of relaxation and mindfulness so you leave feeling physically and mentally refreshed.