Activities: Hydrotherapy and Gym Exercise
Day: Wednesdays, 18:00 - 20:00
Venue: Southampton General Hospital, SO16 6YD
Cost: £20 per month by Direct Debit
Transport: Local bus services. On-site parking available
Lyn Brayshaw 023 8048 7879 (10am - 8pm)
Clint Perrin 07972 592 071 or 023 8027 4451 (before 5pm)
Geoff Lindsay 07507 625290 or 023 8063 1808
Who we are
Our group was founded in 1992. We are a small and friendly group. The emphasis is on serious exercise but it's all done in a light hearted way. Aside from the regular exercise, the biggest benefit comes from talking to others with AS. We like to think we can give you advice and reassurance.
What we do
We know that when you have AS it's important to keep yourself as flexible as possible. Exercise is the best thing that you can do to help yourself.
We have weekly hydrotherapy and physiotherapy sessions under the supervision of fully trained physiotherapists.
If you'd like to come along and see whether the group is for you and the therapy is what you need, up to three trial sessions are available at the cost of £7 per session, giving you the opportunity to make up your mind before you commit yourself. If you would like to join after your trial session/s the cost is £20 per month by direct debit.
How to find us