Cost: £10 per session
Our NASS branch offers both a stretch session and hydrotherapy. Both sessions are run by a team of physiotherapists with a particular interest in axial SpA.
The sessions take place every Thursday evening. The first hydrotherapy session takes place from 18:20 and lasts until 19:00. Then we all take part in the stretch session from 19:20 till 19:40. After that there is a second hydrotherapy session from 19:45 till 20:45.
This means you can choose the earlier hydrotherapy session and finish at 19:40 or opt for the later hydrotherapy session and finish at 20:45.
Hydrotherapy group 1: 18:20-19:00
Physio-led land based stretches (for group 1 & 2): 19:20-19:40
Hydrotherapy group 2: 19:45-20:25
All our sessions are group exercise sessions aimed to help to increase joint mobility, muscle stretching and strengthening and of course having fun! For more information please drop us an email at colchester@nass.co.uk.
You can also check out our YouTube Channel which has a whole range of short exercise videos you can try. Here’s Josh giving advice on getting started and warming up.
Please note that you must have a UK diagnosis of axial spondyloarthritis (Axial SpA) or ankylosing spondylitis (AS) to attend this branch.