Cost: £11 per month – first session free
We are a fun group covering a wide age range. We all enjoy the various exercises in the gym, and the benefits we gain from them. We welcome all newcomers!
We hold 2 one hour sessions in the gym weekly.
We do some warm up exercises then spend a little time on the equipment followed by lots of stretching exercises.
Regular appropriate exercise has been shown to slow the progression of axial SpA (AS)
Members find the opportunity to meet with and talk to others living with axial SpA (AS) especially valuable
Members also have the opportunity to discuss any concerns they are having with the supervising physiotherapist.
Please note that you must have a UK diagnosis of axial spondyloarthritis (Axial SpA) or ankylosing spondylitis (AS) to attend this branch.