Cost: £7 per session in advance
Our session begins with a gentle warm-up focusing on mobility and range of movement exercises. The main part of the session is dedicated to stretching (including mat-work) and light gym-based physiotherapy, which will often include time focused on cardio exercises, as well as strength exercises. We finish with a cool-down of guided stretches.
We are a really friendly and welcoming group, and people attend from all over Enfield. Do drop us an email if you’d like to join us.
Please note that you must have a UK diagnosis of axial spondyloarthritis (axial SpA) or ankylosing spondylitis (AS) to attend this branch.