Cost: £1 per session
We are a bunch of 10 or so overseen by a crew of three physiotherapists with an interest in axial SpA (AS)
We warm up with a little exercise for about 20 minutes and then for the next 40 minutes with stretches. We round it off for those who like a laugh with a game of bad volley ball.
Members find the opportunity to meet with and talk to others living with axial SpA (AS) especially valuable.
Members also have the opportunity to discuss any concerns they may have with the supervising physiotherpist.
Regular appropriate exercise has been shown to slow down the progression of axial SpA (AS)
Please note that you must have a UK diagnosis of axial spondyloarthritis (Axial SpA) or ankylosing spondylitis (AS) to attend this branch.