Cost: £40 per quarter
Our branch is a very supportive and friendly self-help group with members ranging in age from 18 to 80. All exercises can be performed at a level to suit your ability – a trained physiotherapist is on hand to provide support and answer questions.
Sessions comprise a warm-up routine, cardiovascular work, targeted exercises, then cool-down and stretching. Gym sessions last for an hour and are held on the 2nd 3rd and 4th Tuesday of the month. Hydrotherapy sessions last 45 minutes and are held on the first Tuesday of the month.
Please note that you must have a UK diagnosis of axial spondyloarthritis (Axial SpA) or ankylosing spondylitis (AS) to attend this branch.