NASS has recently developed a brand new section of the website for self management which includes videos on looking after your emotional wellbeing and mindfulness. Take a look at the My AS My Life page for more information.
Check out this helpful guidance from the Mental Health Foundation, and remember that Samaritans are available 24 hours a day on 116 123. Calls are free, and there are other ways you can contact them too.
Updated 12 May 2020