NASS West Lothian
- Day: Mondays 17:30 - 19:00
In Your Area
NASS Stirling
- Day: Tuesdays from 18:30
NASS Edinburgh
- Day: Monday 19:00 - 20:30
NASS Aberdeen
- Day: Wednesday 5.30 - 6.30pm (Online) and 2nd Tuesday of the month 6.30 - 7.30pm (Hydrotherapy)
NASS Glasgow & Clyde
- Day: Thursdays from 18:00
NASS Falkirk
- Day: Wednesday 18:30 - 19:30
NASS Dingwall
- Day: Wednesdays 7.10 - 8.10pm Alternating two weeks of hydrotherapy and one week of Gym exercise.
NASS York
- Day: Wednesdays 19:00 - 19:45
NASS Yeovil
- Day: Tuesdays 5 - 6.00pm
NASS Worthing
- Day: Tuesdays 18:00 - 19:00 (fortnightly)