Please download our guides or contact Sally if you'd like any mailed out to you.
A guide to exercising safely in the gym (pdf version). You can also buy a printed, spiral bound version in the NASS shop
- Back to Action App for iPhones, iPod touches and iPads (free to download)
- Back to Action App for android phones (free to download)
Our exercise DVD aimed at people with more advanced AS who want to exercise at home. It includes 6 exercise programmes with 35 individual exercises and contains hip safe exercises.
This is available to buy in our Shop for £5 (including p&p).
NASS branch network for hydrotherapy and physiotherapy
There are over 95 NASS branches providing regular physiotherapy and hydrotherapy sessions throughout the UK. Please do contact the branch if you'd like to try a session. If you want more general information or don't hear back from a branch please contact us.