The UK’s first printed guide to exercise for people with AS. We recommend this copy for those who are unable to print out 85 pages on a colour printer and would like a fully bound, heavy duty version. PLEASE NOTE THAT BACK TO ACTION IS FREE TO DOWNLOAD ON THE EXERCISE PAGES OF THIS WEBSITE.

Please note: Due to COVID19 and all staff working remotely from home, orders are being despatched once a week and delivery might take up to 10 working days.