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Last updated:21st March 2016


Back to Action part 1

About this item

Back to Action is a guide to effective and safe exercise for people with AS covering the different types of exercise, information on how often to do them, example of a weeks programme and more. It has been devised by the physiotherapists working with NASS and the exercise therapists and doctors who treat military personnel with AS at Headley Court. It uses the most up to date knowledge from the fields of physiotherapy and sports medicine.