Nicola's story
“I started yoga in lockdown and now practice it as much as I can. I find that yoga is everything I need to help manage my condition. Stretching, a little cardio, strength and very importantly, balance.”
Read Nicola's storyIntroducing Strength-tember!
This year, NASS and Yoga for AS are introducing Strength-tember – a way for people living with axial SpA to exercise safely whilst raising awareness and vital funds for all those who are affected by the condition.
Every September for the past few years, we have joined forces and run Stretch-tember, reaching hundreds of people across the globe and encouraging them to stretch, move more for their axial SpA and fundraise. This year, we are shifting the focus onto building strength, not only to feel stronger physically, but to demonstrate the inner-strength of each person living with the condition.
Watch the video below to find out more about Strength-tember, how you can take part, what you will be receiving for the month of September, and how you can help us raise funds to reduce the time to diagnosis and provide support to everyone affected by axial SpA:
