My AS, My Life

Helping you build the skills and confidence to take control of your AS and your life

On average you might spend 2 hours each year with a health professional discussing your axial SpA (AS). That leaves 8,758 hours where you have to manage your condition on your own. 

My AS, My Life helps you build the confidence and skills you need to manage your axial SpA (AS). It includes guides, videos, blogs and links to a whole range of issues covering both your physical and mental health. 

If you’d like to chat to someone about any of the issues in this section, the NASS Helpline are there for you.

Upcoming Sessions

Our next sessions are:

• Tuesday 26 Oct, 10.00: Relaxation session with Ali Potter, Health & Mindset Coach and Osteopath
• Wednesday 3 Nov, 13.00: Acupuncture for pain with Ian Appleyard, Research & Policy Manager, British Acupuncture Council
• Wednesday 11 Nov, 13.00: Winter wellbeing with Colin Beevor, Matron and Senior Clinical Nurse Specialist, Portsmouth Hospital
• Wednesday 17 Nov, 18.00: HIIT exercise session with Josh Poole, Senior Physiotherapist

Watch Live

To watch live, visit our Facebook page at the time of the live session. If you can’t see the video, refresh your page.

Session Library

Watch previous sessions, read blogs and download resources on the following topics:

• Life Hacks
• Axial SpA In-Depth
• Emotional Wellbeing
• Exercise
• Managing Pain