Man reaching towards sky

My AS, My Life

Building skills and confidence to take control of your axial SpA and your life

On average you might spend 2 hours each year with a healthcare professional discussing your axial SpA. That leaves 8,758 hours where you have to manage your condition on your own. 

My AS, My Life allows you to build the confidence and skills you need to manage your axial SpA. It includes guides, videos, blogs and links to a whole range of issues covering both your physical and mental health. 

If you’d like to chat to someone about any of the issues we cover in this section, the NASS Helpline are there for you.

Upcoming live sessions

  • Thurs 14 Dec, 18.00: Swimming with axial SpA with Emily Clarke, Physiotherapist

To watch live, visit our Facebook page at the time of the live session. If you can’t see the video, refresh your page.

If you’d like to know about upcoming live sessions, sign up for our monthly e-newsletter.

Session library

Watch previous sessions, read blogs and download resources on the following topics:

Catch up on YouTube

We upload all the videos to our YouTube channel. Subscribe to receive a notification when we add a new video.

New to axial SpA?

If you’re not sure where to get started, visit Your SpAce to join our welcoming community and explore different ways to manage your symptoms.

Share your views

We would love to hear your views about the My AS, My Life live sessions and online resources. Please take a couple of minutes to share your thoughts and help shape the My AS, My Life programme!