
Back to Action
Discover how to exercise safely with our Back to Action programme
Find out morePhysical branch meetings are currently cancelled due to COVID-19. However there are virtual activities being run by some branches. Please contact your local branch for more information.
We hope you find the information on these pages helpful. Our team is working tirelessly to provide up to date advice in relation to the COVID-19/Coronavirus pandemic. Record numbers of people are now turning to NASS for support, and we hope to be here for everyone. Our helpline and advice service are only possible thanks to donations from people like you.
If you are able to make a donation to NASS today, we'd be so grateful.
DONATE
On average you might spend 2 hours each year with a health professional discussing your axial SpA. That leaves 8,758 hours where you have to manage your condition on your own.
My AS, My Life helps you build the confidence and skills you need to manage your axial SpA. It includes guides, videos, blogs and links to a whole range of issues covering both your physical and mental health.
If you’d like to chat to someone about any of the issues in this section, the NASS Helpline are there for you.
Our next sessions are:
If you’d like to know about upcoming live sessions, sign up for our monthly e-newsletter.
To watch live, visit our Facebook page at the time of the live session. If you can’t see the video, refresh your page.
Watch previous sessions, read blogs and download resources on the following topics:
We upload all the videos to our YouTube channel. Subscribe to receive a notification when we add a new video.
Watch our My AS, My Life playlists on YouTube:
We would love to hear your views about the My AS, My Life live sessions and online resources. Please take a couple of minutes to share your thoughts and help shape the My AS, My Life programme!
Discover the NASS exercise resources
Discover how to exercise safely with our Back to Action programme
Find out more11 short videos showing simple stretches to weave into your day
Find out moreNASS branches offer regular guided physiotherapy and hydrotherapy across the UK.
Find out moreThese NASS guides include key information to help you self-manage your axial SpA
An introduction to the treatment and management of axial SpA with useful advice on living and working
DownloadA practical guide to flares with space to write in your own notes
DownloadA guide to the role of fatigue in axial SpA and how it can be managed
Download