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We hope you find the information on these pages helpful. Our team is working tirelessly to provide up to date advice in relation to the COVID-19/Coronavirus pandemic. Record numbers of people are now turning to NASS for support, and we hope to be here for everyone. Our helpline and advice service are only possible thanks to donations from people like you.

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Axial SpA In-Depth

Living well with fatigue

A self care session on managing axial SpA (AS) fatigue

Managing my flares

A self care session with Zoë Clark on managing flare ups of your axial SpA (AS) symptoms

Axial SpA (AS) and osteoporosis

An information session with Sarah Leyland, Specialist Osteoporosis Nurse and Royal Osteoporosis Society Clinical Advisor

Healthy bones

Osteopath and lecturer Andrew MacMillan discusses what it means to have healthy bones and what you can do to improve your bone health

Axial SpA (AS) and your gut

Learn about how axial SpA (AS) can be linked to the gut conditions Crohn’s and Ulcerative Colitis in this session with Jaina Engineer, Crohns & Colitis UK

Axial SpA (AS) and your skin

Learn about how axial SpA (AS) can affect your skin in this session with Dom Urmston from the Psoriasis Association

Put your best foot forward

A self care session with Zoë Clark on foot care

Managing my night time pain

A self care session on night time pain

Looking after your posture

Physiotherapist Emily Clarke shares her top tips for looking after your posture

Making mornings easier with axial SpA (AS)

A self care session with Zoë Clark