Man reaching towards sky

Exercise videos

Getting started with exercise

Ease into exercise with Emily's stretch sessions

Fitting exercise into your day

Our advice for fitting exercise into daily life

Pilates for axial SpA

Try some Pilates classes designed for people with axial SpA with Ruth and Wiebke

Yoga for axial SpA

Yoga taster sessions from Jamie and Geoff from Yoga for AS

Somatic Movement

Try Ian's Somatic Movement sessions to loosen up your joints and relax your mind

Try out some taster classes with our experts