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Managing Pain

Managing your pain

Learn some new pain management techniques with Colin Beevor, Matron/Senior Clinical Nurse Specialist

Managing my flares

A self care session with Zoë Clark on managing flare ups of your axial SpA (AS) symptoms

Managing my night time pain

A self care session on night time pain

TENS machines for managing pain

Learn how TENS machines can help you manage pain with Colin Beevor, Matron/Senior Clinical Nurse Specialist

Massage for axial spA (AS)

A self care session with Zoë Clark on massage

Managing my neck and shoulder pain

A self care session with Zoë Clark which includes stretching and strengthening exercises

Managing jaw pain

A session with physiotherapist Phil Bateman discussing some of the causes of jaw pain and how to help relieve them

Managing my rib pain

A self care session with Zoë Clark which includes breathing exercises

Managing my low back and sacroiliac joint pain

A self care session with Zoë Clark including suggested exercises

Managing my hip pain

A self care session with Zoë Clark on hip pain

Managing my knee pain

A self care session with Zoë Clark on knee pain

Managing my foot pain

A self care session with Zoë Clark on foot pain and care