Cost: Currently free to attend
The Aberdeen branch was established in 2002 to provide support for people living with Axial Spondyloarthritis and to encourage regular, safe movement.
We run a monthly, low-intensity group session designed to be accessible and supportive for a wide range of abilities. The session includes:
- A gentle warm-up
- Full-body mobility and stretching
- Postural exercises
- Functional movements
- Balance work
- A relaxed cool down
The class is particularly suited to those who are newer to exercise, less confident, or looking for a safe and supportive environment to keep moving. It also provides an opportunity to meet others and share experiences in a friendly, informal setting.
Please note:
Sessions are designed to complement, not replace, individual physiotherapy or exercise programmes.
You must have a UK diagnosis of axial spondyloarthritis or ankylosing spondylitis to attend.
At your initial session, you may be assessed by the chiropractor and advanced MSK practitioner, Matthew Barks, to ensure the class is appropriate for you.