Cost: £5 per session by standing order
Our session starts with time to chat and share any issues with the specialist rheumatology physiotherapist who runs our sessions.
We begin with a gentle warm up and range of movement exercises. In the middle of the session, we have a different focus each week. For instance, we may concentrate on lower back one week and then hips another week. The exercise session ends with mat work and stretches.
At the end there’s time to chat some more and share problems and solutions.
We are a really friendly group and people attend from all over Belfast and beyond. Do drop us an email if you’d like to join us.
Our provisional meeting dates are:
17 February
24 March
21 April
19 May
16 June
Please do doublecheck with us before coming along. We have a WhatsApp group which you can join where we keep everyone up to date.
Please note that you must have a UK diagnosis of axial spondyloarthritis (axial SpA) or ankylosing spondylitis (AS) to attend this branch.