Emotional Wellbeing

Discover how mindfulness can help with relaxation and stress management

Visit our emotional wellbeing playlist to try different techniques

Find out more about our Helpline and other ways to get support

An introductory session with Diane

Coming to terms with living with a long term condition

Zoë Clark shares her self care tips

Dave shares his top advice for managing anxiety

Advice on coping, practically and emotionally, with the unpredictability of axial SpA

Tips on explaining your axial SpA, and how it impacts you, to other people

Lara explains how hypnotherapy and relaxation techniques can be a helpful addition to your pain management toolkit. You can try a light hypnosis taster session

Ali's guides you through breathing techniques, gentle stretches and a short meditation

When you're feeling anxious or overwhelmed, use these relaxation and grounding techniques

Susi's Therapeutic Tai Chi session

It’s a good idea to learn the basics of Tai Chi from an instructor to make sure your style is correct, effective and won’t cause injury

Ian guides you in a gentle Somatic Movement session