Exercise videos

Discover what type of exercise helps your axial spA

Get started with this 20-minute stretch

Try this 30-minute stretch session

Learn how to create an exercise routine and set goals to keep on track

Understand more about how you can exercise at home and follow along with Zoë

Zoë discusses how to keep moving during an axial SpA flare

Discover a routine to help loosen stiff joints in the morning

Try these seated exercises on a chair or exercise ball

A 20-minute full-body stretch session

Try this full-body session designed to ease neck pain and stiffness

This session uses breathing exercises, yoga positions and relaxation to help you feel refreshed and energised

Try a yoga practice from the comfort of your bed. Wind down for a good night's sleep or loosen stiff joints in the morning

Ian guides you through gentle movements to loosen joints and relax muscles

This class focuses on loosening the neck and shoulders

This class focuses on the hips, ankles and feet

Follow Lara's instructions to try some gentle breathing exercises

Heather discusses the importance of reducing your risk of falling. Try out the exercises to improve your balance

Follow Emily’s easy instructions and perform a simple check each day to help improve your posture

Susi leads us through a therapeutic Tai Chi session. Susi also explains what Tai Chi is and how it is beneficial for people with axial SpA

Try a Tai Chi taster session with Julia

Jackie explains why the Alexander Technique can be beneficial to keep flexible and leads a practical demonstration

Julia gives an introduction to Nordic Walking, including some warm up movements

Try a High-intensity Interval Training session with Josh. The session can be done seated or standing

Andrew discusses the benefits of weightlifting for people with axial SpA, how to stay safe and how to workout in different ways

An interesting chat with Matt, where we explore how you can balance sports with your axial SpA pain and fatigue

Visit our YouTube playlist to try more exercise class taster sessions

Learn some routines to bring stretches into your daily life