Managing Pain

Colin shares different options available for managing pain in axial SpA

Zoë shares her top tips on preparing for and managing axial SpA flares

Zoë shares her advice on soothing night pain to improve your sleep

Colin explains how TENS machines can ease pain, with advice on where to get started

Try out some massage techniques to help ease muscle tightness

Ian explains how acupuncture can help manage pain

Phil explains what can cause jaw pain and discusses what you can do to help. You can try out his massage techniques and exercises

Zoë talks neck and shoulder pain, taking you through a range of exercises

Zoë shares her top tips for managing rib pain in axial SpA and demonstrates breathing exercises

Kathy shares some self care tips to ease hand pain

Zoë shares her advice on managing low back pain and demonstrates some stretches

Zoë shares her tips on helping to reduce hip pain

Zoë talks knee pain and takes you through a range of exercises

Zoë discusses different causes of foot pain and shares her top tips on caring for your feet