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We hope you find the information on these pages helpful. Our team is working tirelessly to provide up to date advice in relation to the COVID-19/Coronavirus pandemic. Record numbers of people are now turning to NASS for support, and we hope to be here for everyone. Our helpline and advice service are only possible thanks to donations from people like you.

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Managing my axial SpA (AS) flares

A practical guide to flares with space to write in your own notes

This is a practical guide to understanding and managing the flares that can happen with axial SpA (AS).

It includes information on medication, breathing techniques and highlights some simple pain relieving techniques.

There’s plenty of space for you to write in your own notes and information from your rheumatologist and physiotherapist. This will help you build your own personalised approach to flares management.