Join us for three online sessions and one in-person session in Cardiff. You’ll meet other people with axial SpA, get support, and learn ways to manage your condition and the impact is has on your life.
We’ll be covering:
- What axial SpA is and how it can impact you
- How axial SpA is managed
- Practical ways to manage pain and fatigue
- Creating a flare toolkit
- Keeping active
These are practical sessions with short presentations and plenty of time for attendees to chat with each other. We’ll also be on hand to answer any questions you may have. Please note, we can’t answer specific clinical questions, but we can let you know which healthcare professional to contact for advice.
The events will be run in English, but the resources sent after each session will be provided in both Welsh and English.
Ymunwch gyda ni am dair sesiwn ar-lein ac un sesiwn wyneb-i-wyneb yng Nghaerdydd. Cewch gwrdd â phobl eraill gyda spondyloarthritis echelinol (SpA echelinol), derbyn cefnogaeth a dysgu ffyrdd o reoli eich cyflwr a’r effaith mae’n ei gael ar eich bywyd.
Byddwn ni’n edrych ar:
- Beth ydy SpA echelinol a sut gall eich effeithio
- Sut caiff SpA echelinol ei reoli
- Ffyrdd ymarferol o reoli poen a blinder
- Creu pecyn cymorth ar gyfer fflêr
- Cadw’n heini
Mae’r rhain yn sesiynau ymarferol gyda chyflwyniadau byr a digon o amser i’r rhai sy’n bresennol sgwrsio gyda’i gilydd. Byddwn hefyd wrth law i ateb unrhyw gwestiwn fydd gennych. Daliwch sylw, ni allwn ateb cwestiynau clinigol penodol, ond gallwn roi gwybod ichi ba weithiwr gofal iechyd proffesiynol i gysylltu â nhw am gyngor.
Caiff y digwyddiadau eu cynnal drwy gyfrwng y Saesneg, ond caiff yr adnoddau gaiff eu rhannu ar ôl pob sesiwn eu darparu yn Gymraeg a Saesneg.
When are the sessions?
You’ll get the most out of the sessions by attending all four:
- Thursday 8 May, 18.30-19.45, online
- Thursday 22 May, 18.30-19.45, online
- Saturday 7 June, in-person at Clayton Hotel, Cardiff
- Tuesday 17 June, 18.30-19.45, online
If you have any questions or accessibility requirements, please email zoe@nass.co.uk
Look forward to seeing you there!
Pryd mae’r sesiynau?
Cewch y gorau o’r sesiynau drwy fynychu pob un o’r pedair:
- Dydd Iau 8 Mai, 18:30-19:45, ar-lein
- Dydd Iau 22 Mai, 18:30-19:45, ar-lein
- Dydd Sadwrn 7 Mehefin, wyneb-i-wyneb yng Ngwesty Clayton, Caerdydd
- Dydd Mawrth 17 Mehefin, 18:30-19:45, ar-lein
Os oes gennych unrhyw gwestiwn neu ofynion mynediad, anfonwch e-bost at zoe@nass.co.uk
Learn more and book your place/dysgwch fwy ac archebwch eich lle
Who are we?
The National Axial Spondyloarthritis Society (NASS) is the only charity in the UK dedicated to supporting people with axial spondyloarthritis (axial SpA), including ankylosing spondylitis (AS). This programme is supported by funding from the National Lottery Community Fund.
The sessions are facilitated by NASS Programme Manager, Zoë Clark, who is a healthcare professional living with axial SpA, and Sally Dickinson, NASS Head of Information and Support Services.
Pwy ydym ni?
Cymdeithas Genedlaethol Spondyloarthritis Echelinol (NASS) ydy’r unig elusen yn y DU sy’n ymrwymo i gefnogi pobl gyda spondyloarthritis echelinol (SpA echelinol), gan gynnwys spondylitis ymasiol (AS). Caiff y rhaglen hon ei chefnogi drwy nawdd gan Gronfa Gymunedol y Loteri Genedlaethol.
Caiff y sesiynau eu hwyluso gan Reolwr Rhaglen NASS, Zoë Clark, sy’n weithiwr gofal iechyd proffesiynol syn byw gyda SpA echelinol, a Sally Dickinson, Pennaeth Gwybodaeth a Gwasanaethau Cefnogi NASS.
Healthcare professionals in Wales
Order free postcards to invite your patients to our self-management sessions.
